Yes it is very easy. Open management studio to your local connection and create new database (If you're not sure about using management studio - let me know). Go to the studio file-->open menu and click on file. Insert your sql database file and click open to bring it into the Query editor window on the right. Make sure your new database is shown in the dropdown list in the toolbar and click the execute button to the right.You'll see the executing query in the bottom half of the window on the right and when it's done it will say "Query executed successfully" - that's it - browse your database.

Good luck,

Mike