Just goto the bulit in "SQL" page (found under the "Host" menu) & copy the script below into it  & click on the "Execute" link:

SELECT     TOP 100 PERCENT dbo.DesktopModules.DesktopModuleID, dbo.DesktopModules.FriendlyName, dbo.DesktopModules.Version,
                      dbo.DesktopModules.IsPremium
FROM         dbo.Modules INNER JOIN
                      dbo.TabModules ON dbo.Modules.ModuleID = dbo.TabModules.ModuleID INNER JOIN
                      dbo.ModuleDefinitions ON dbo.Modules.ModuleDefID = dbo.ModuleDefinitions.ModuleDefID RIGHT OUTER JOIN
                      dbo.DesktopModules ON dbo.ModuleDefinitions.DesktopModuleID = dbo.DesktopModules.DesktopModuleID
WHERE     (dbo.DesktopModules.IsAdmin = 0)
GROUP BY dbo.DesktopModules.DesktopModuleID, dbo.DesktopModules.FriendlyName, dbo.DesktopModules.Version, dbo.DesktopModules.IsPremium
HAVING      (COUNT(dbo.TabModules.TabID) = 0)
ORDER BY dbo.DesktopModules.FriendlyName

( I think you thought that I did not read  the artice at all :)  ) nooo honestly it's just how dumb I am till you told me where to copy- paste it  I did not know what to do with all this meaningless letters that were there...

anyways it did not work but some other "sql statement" ( so that's what it's called !!! ) that I have found by following links from there worked, and I got the result.. now I just need to uninstall those modules...

Honestly I am such a basic user that you'd be surprised if you'd known me in person!!!! ( no education  in anything computer related.... so I have to find answers in forums little by little getting to know things )

Adski thanks ! I think that's the one that I have found and that worked for me! I am stupid but learning  ;)